Bridgedale Academy provides its student-athletes with serious, high-quality training on a daily basis. Each day’s training regimen includes a 15-minute off-ice warm-up, a 70-minute on-ice training session, and a 45-minute off-ice training session.

This training regimen is rigorous by design, intended to challenge our student-athletes not only physically, but also mentally and emotionally. We consciously seek to develop in our student-athletes the determination and mental toughness to overcome any obstacle, the grit that gives them a competitive advantage.

boy skating in a hocky rink

* Our athletic development model comports with USA Hockey’s American Development Model (ADM), as well as with the precepts of its Long Term Athlete Development (LTAD) program, and is based on proven, science-based training concepts.